Tuesday, December 5, 2023
HomelifestyleCan fruits be consumed with dairy? See what the experts say

Can fruits be consumed with dairy? See what the experts say

Fruits are the best when it comes to making combinations and seasonings for sweets and snacks. However, the question of whether it is safe to combine fruits and dairy remains a subject of debate. “It’s totally fine to have dairy with fruit,” Abby Phillips, known as TheLiverDoc on Twitter, said in a tweet. To know more about it, abp live Sought the opinion of experts who threw light on this and also busted other myths related to it.

Speaking similarly to TheLiverDoc, dietitian Garima Goyal said, “The idea that fruits and dairy should not be consumed together is based on the assumption that both have different digestion times and when combined But there may be digestive problems. However, this is largely a myth.”

“In fact, fruit and dairy can be part of a healthy diet when consumed together. For example, yogurt with berries or a fruit smoothie with milk can provide a balanced mix of nutrients. The key is to Pay attention to your digestive system and any specific intolerances you may have. While some people may experience digestive discomfort due to lactose intolerance or other factors, many individuals can consume a combination of fruits and dairy without any problems. As with any dietary advice, it is important to consider individual variations and preferences. The idea that one should avoid consuming milk products with fruits for scientific reasons is widely supported by scientific evidence. Not scientifically supported. There is a lack of strong scientific support for the concept of ‘food combining’ or concerns about different digestion times for fruits and dairy.” Added.

What happens if you eat fruits with milk?

In this regard, nutritionist Harleen Gill said, “When fruits and milk are mixed, some chemical reactions can occur, which can lead to possible side effects. Mixing fruits with milk disrupts the digestion process because they need to be digested separately.” “Different digestion time is required. This should be avoided to prevent this.” Digestive problems. It is important to note that milk is a type of animal protein that when mixed with certain fruits causes digestive problems, fermentation and acidity in the gastrointestinal tract.

“Consuming milk with certain fruits can lead to digestive problems, fermentation and acidity in the gastrointestinal tract. Therefore, it is recommended to avoid combining milk with sour or acidic fruits, as this combination can result in digestive upset. It could be slow, the milk could curdle.” in the stomach, and eventually causes gas and heartburn. Remember to keep your digestive system healthy by avoiding this combination of food,” she adds.

“Fruits with milk can be good and bad depending on the type of fruit. The combo can be harmful because they interfere with the digestive system, produce toxins, and alter intestinal flora leading to sinus congestion, Cold causes cough and allergies. For example, when milk and lemon or any citrus fruit are brought together, the milk curdles. This eventually leads to indigestion and heartburn. Some people are also lactose intolerant. , which means their body can’t properly digest the lactose available in milk. This, he said, “results in a whole different set of digestive problems.”

Personal Preferences:

In this regard, Rashi Tantia, who is HOD – Dietician at Metro Hospital Faridabad, said, “Combining fruits with dairy is not a universally accepted myth or fact; rather, it depends on individual preferences and tolerance.” “

Mixing fruits with milk is a smart choice for those who want a sweet yet healthy treat and this combination offers a delicious taste that will satisfy your cravings without compromising your health goals.

Talking about this, Rashi said, “If done regularly, mixing milk and curd with fruits can be a nutritious way to include dairy in the diet. But mixing fruits carelessly and inappropriately can Mixing can cause problems such as stomach upset. For example, eating milk or yogurt with raw mangoes, oranges, strawberries, or other acidic fruits can cause acid reflux, stomach upset, heartburn, or gastric reflux disease (GERD). “

“However, if the mango is sweet and fully ripe, it can be a healthy addition to a meal, such as a mango shake. These carefully chosen combinations provide a significant amount of nutrition. As a result, even with the fruit Eating dairy products can be beneficial. It’s important to do so thoughtfully and carefully,” she added.

Which fruit goes well with milk?

Talking about it, Harleen listed the following:

The best fruits that go well with milk are:

  • Mango
  • avocados
  • Fig
  • Dates

“Most importantly, mango is the best fruit to mix with milk. Milk should pair perfectly with sweet and ripe fruits that are not acidic.
Avocado can be mixed with milk as it is creamy, buttery and slightly tart. Dry fruits like raisins, figs and dates also work well when mixed with milk.”

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